"Several years ago I was diagnosed with Chronic Fatigue Syndrome. I could hardly get out of bed in the morning, let alone perform even the most basic tasks each day. Yogananda's energization exercises were key ingredients to my recovery; I began doing them twice a day whenever I could. They are proof that a thing doesn't have to be strenuous to be truly transforming. Now, as I try to go deeper and deeper into them each day, I realize their transforming power is far more than physical."
-Marilyn Carr, California
"The energization exercises are very helpful for releasing stress in the body, clearing the mind and generating a sense of well being. In addition, they tone the muscles in the body and improve digestion. I have done the energization exercises twice a day for 14 years and have found that they nurture me emotionally, physically, mentally and spiritually." -Aumkara Newhouse, California
"The Energization Exercises give me tons of energy. They put a bounce in my step and a smile on my face; they align my posture and balance my breathing; they keep my attitude upbeat and my body flexible. Not only that, they're FREE and take only about 12 minutes ! This is a daily habit I'm GLAD I created... in 1977!"
-Vimala Rogers, Cool, CA
"I use the energization exercises as a way of deepening the mind-body link. They help me become more "whole". Plus a quick energizing is a great pick-me-up, especially for my usual mid-afternoon slump. It's better than a cup of coffee!"
-Paul Waddington, West Point, NY
|
Paramhansa Yogananda
(1893 - 1952)
|
|
YOGODA EXERCISE
What Yogoda Exercise is
Yogoda gives you harmony. Based on the ancient Indian philosophy of Yoga, Yogoda (Sanskrit word that means "That which imparts harmony") is a healing modality that is designed to harmonize the energy of the body, to concentrate and calm the mind, and to experiece the beauty of being in the present moment.
Yogoda was developed by Paramhansa Yogananda, a self-realized Master from India in 1916. Yogananda came to United States in 1920 with the mission of teaching people how to access, attract and use energy to achieve both spiritual and material success.
The whole universe is made of energy, including our bodies. This energy, which is called Prana or Life Energy creates, holds and sustains every organism present on Earth.
Life Energy, the only curative universal energy, is a direct source of energy, which we can access through application of will, breath, posture and the techniques that Yogoda teaches.
The Yogoda Exercise, uses system includes techniques to direct energy and to recharge the body at will, by using a unique form of tensing and relaxing exercises combined with breathing, called Energization Exercises.
Yogoda also includes the practice of techniques of concentration and MEDITATION, affirmations, prayers and much more
Yogoda gives you the power to know yourself and to change your life, from the way you think, to the way you eat, exercise and live. Yogoda teaches you how to live more in harmony with yourself and with your surroundings.
Benefits of Yogoda Exercise
|
Here is what Yogananda wrote about the healing power of Yogoda:
Yogoda causes the resurrection of dying tissue cells, and worn out faculties, and the formation of billion of new cells and fresh faculties, all through the right exercise of conation or will.
Circulation respiration, digestion and all other involuntary processes of the body are harmonized and invigorated, and the mind clarified…
It acts as a healing balm for nervous affections and abnormalities.
Stomach and abdominal troubles quickly yield to this treatment.
It cures constipation by accelerating the peristaltic action of the intestinal muscles and quickening the secretions of the liver, pancreas, etc.
It cures headaches, gout, and rheumatism by regulating the circulation.
It eliminates colds, bronchitis, etc. by properly exercising the air cells.
By its aid the general vitality is markedly raised, resulting in a wonderful development of tissue strength and unexpected nerve vigor, thereby insuring great longevity…
Yogoda teaches the art of CONSCIOUSLY sending the curative Life Energy to any diseased body part.
It harnesses the conscious ‘willing’ for adjusting the unconscious “willing” as operating through the life force of the body, and thus brings about the proportionate growth of all the cells and tissues, including the muscular.
It teaches how to re-charge the body battery with fresh life current by increasing the power of will.
It gives specific methods to strengthen and re-charge the muscles, not only collectively but individually, with vital force.
It points out specific methods for invigorating separately the functions of the lungs and other involuntary organs.
It thus establishes a harmony between the working of the voluntary muscles and the involuntary processes.
And this harmony gives wonderful health and strength.
Memory and brainpower are also increased through great blood supply.
Also teaches one to detach the scattered attention from the senses and the vagrant thoughts occasioned by memory and restless habits, and concentrate the whole of it on one thing at the time.
The increased power of focused attention borne of Yogoda, burns all chronic failures in life, and produces all kind of bright success.
|
If you are interested in learning more about it, please call 650-279-0531 or send an email.
|
Do you know anyone who might benefit from it?
If you came to an introductory class (Yogoda1: Living with More Energy) and you would like others to learn what you have learnt, we offer the same presentation for both small and large groups.
Please contact Luca, by calling 650-279-0531 or sending an
email.
For a complete list of public and private events and classes, please CLICK HERE.
|
|
To learn the Yogoda
Short Form
CLICH HERE
|
